Comment · Mon, June 18, 2018 · Natrium Health & Nootropics Depot
Nootropics depot Magnesium glycinate
Original post in this thread
narcissistic889 · 2 points
may or may not be the place for this, but the dose recommendation for mag glycinate powdered form is 1200 mg twice daily with a 14% elemental magnesium content. This seems like a lot, does this seem like too large of a dose?
What they were answering
full_silver · 1 points
By the way do you take just a single 250mg agmatine capsule or more? Also, didn't you say that the 10:1 cordyceps is too strong for daily use? One more question: is it pointless to take L-carnosine if you already take 6.4g beta-alanine and 16mg zinc carnosine daily?
u/MisterYouAreSoDumb · Natrium Health & Nootropics Depot
I usually just take a single 250mg capsule. I tried higher dosages for a while, but the lower ones suit me better.
You need to take L-carnosine at 1,000 per dose for it to work, as you need to overwhelm your carnosinase enzyme for it to provide the full benefits.