Comment · Fri, June 1, 2018 · Natrium Health & Nootropics Depot
Nootropics depot Magnesium glycinate
Original post in this thread
narcissistic889 · 2 points
may or may not be the place for this, but the dose recommendation for mag glycinate powdered form is 1200 mg twice daily with a 14% elemental magnesium content. This seems like a lot, does this seem like too large of a dose?
What they were answering
TheGodPlant · 1 points
My 500mg Glycinate tabs contain 26.5% RDA
u/MisterYouAreSoDumb · Natrium Health & Nootropics Depot
Can you take a picture of the label? That does not sound right; unless they are adding magnesium oxide to the mix to increase the elemental magnesium levels. That would mean your tabs are 21.2% elemental magnesium, which would not be a fully chelated glycinate product.