Comment · Tue, June 19, 2018 · Natrium Health & Nootropics Depot
Nootropics depot Magnesium glycinate
Original post in this thread
narcissistic889 · 2 points
may or may not be the place for this, but the dose recommendation for mag glycinate powdered form is 1200 mg twice daily with a 14% elemental magnesium content. This seems like a lot, does this seem like too large of a dose?
What they were answering
full_silver · 1 points
Yeah I agree, 250mg agmatine is perfect. Surely 6.4g of beta-alanine has more than 1g l-carnosine?
u/MisterYouAreSoDumb · Natrium Health & Nootropics Depot
Beta-alanine doesn't have carnosine in it. Your body makes carnosine from it. However, that's a slow process. You want to overwhelm your carnosinase enzyme with an immediate amount of it.