Comment · Mon, September 16, 2024 · ND Owner

⚠️ NEW PRODUCTS ALERT | InfiniLYTE Powder & Berbelean Capsules ⚠️

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NDSocialMedia · 44 points

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What they were answering

uuwen91 · 1 points

Is intermittent fasting conducive to muscle building? I lost a lot of muscle when I fasted up to 18 hours a day, and I am simply unable to consume enough calories during the 6 hours window. Not as much as eating 3-4 meals a day. Tongkat 10% and rhodiola crenulata helped curbed my hunger during that period. Interested to try Berbelean but am worried about losing muscle.

u/MisterYouAreSoDumb · ND Owner

Intermittent fasting in isolation can lead to decreases in lean muscle mass, unless you modify your diet and supplement regimen to account for it. However, if you do, you can build a lot of lean muscle quickly. I eat plenty of protein in the evenings, and I take epicatechin during the day for the myostatin inhibiting effects. I actually gain muscle when fasting because of it. However, if you just start fasting without addressing the protein, then you will lose lean muscle.

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