Comment · Fri, September 6, 2024 · ND Owner
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NDSocialMedia · 44 points
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What they were answering
False_Bluejay_8532 · 2 points
What's the correct way to take Berberine?
Examine says "with a meal" (meaning instantly before?) or "shortly after".
Yours says 30 min before. Is that a general recommendation or the actual optimal way?
What's best to blunt calorie absorption and serum glucose spike?
u/MisterYouAreSoDumb · ND Owner
It depends on the person. I fast 22 hours a day, so I just take it in the morning. However, for people that are eating more regular meals, taking it 30min before that meal will provide the strongest insulin modulating effects.