Comment · Thu, September 12, 2024 · ND Owner
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NDSocialMedia · 44 points
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External_Swimming_89 · 3 points
I should really consider doing the same. It's just a big leap. I've jumped from a big carb diet to mainly meat and veggies. I am by no means on strict keto. But I have been having real "ugh" feelings around all this constant face stuffing. I workout a lot and I've conditioned myself to the whole "recovery" schtick with food, that I need to refuel my glycogen stores and all that, but most of the time I don't really feel much hunger anymore. Just a subconscious idea that I NEED to eat. Not eating for several hours of the day is so foreign to me I'm really scared to make the plunge. But reading your post a lot resonates with me. I'm gonna have it in the back of my mind going forward that this constant eating might not be the best approach after all.. it's hard to break with the behavioural patterns that have been so ingrained and fought real hard to optimize. We will see how the coming year goes, but I think I'm gonna give this idea a fair shot in the coming future.
u/MisterYouAreSoDumb · ND Owner
Do it in steps. Start skipping breakfast, and give your body time to get used to it. Then start pushing your lunch further back, and having it be smaller. It takes a good 6-12 months to get to one meal a day and having that be your new norm. It's not overnight by any means. Berbelean really does help temper those cravings as well.