Comment · Thu, September 12, 2024 · ND Owner
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Original post in this thread
NDSocialMedia · 44 points
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What they were answering
External_Swimming_89 · 2 points
I know what you are saying
I feel like all I do is cook, eat and clean after all that darn cooking. It's like I'm shackled to a darn plate.
u/MisterYouAreSoDumb · ND Owner
Right? It's so freeing to just live most of the day, and only worry about eating in the evening. I also just don't get hungry anymore during the day, so I don't even really think about it. When I am out with other people, and we constantly have to keep stopping what we are doing to decide on what they want to eat, go get it or make it, eat, then get back to whatever it is we were doing, I just realize how much of everyone's day is wasted doing this thing they have been conditioned to do. They look at me like I am crazy. "What, you are not hungry?" No, Tim. You ate a few hours ago. It's insane to me that you are hungry! There is absolutely no way we evolved as humans to eat three big meals a day. It makes no sense from an evolutionary sense. Then you look at your body's physiological response, and how constant spikes in blood sugar, with consequent spikes in insulin, then a desensitization to insulin that occurs from it, causes all these health problems, and you start to question why did we all get into this habit? Then you look into who was pushing all this shit, and it was the people selling you the food that did it. The people selling grain and milk forced the government to push bad science convincing everyone that was the healthy thing. It's just insanity! Then people try to tell me I am not being healthy, and that a bunch of smaller meals throughout the day is the best way. NO! Your body can be operating efficiently for physical and mental tasks, or digesting food. You can't do both efficiently at the same time. I can even workout and hike fasted now, and my body does just fine. I feel even better when exercising fasted, which blows people's minds. It takes a while for your body to get used to it, but once you have, you just feel better.