Comment · Tue, July 21, 2020 · ND Owner
Immune Defense & positive blood test results
Original post in this thread
solothesensei · 10 points
Hi ND team and u/misteryouaresodumb, a few months ago I started taking ND's Immune Defense. I also took two blood tests near the start and end of the bottle.
Interestingly, the scores on my WBC differential count improved quite significantly, especially with respect to lymphocytes (went from 2.5x10\^9 to 3.6x10\^9 per liter). I understand these include the NK cells, T cells and B cells.
This seems positive but can immunity be actually quantified by these numbers on a blood test? In any case, you guys are doing amazing work. Thank you for all that you do.
What they were answering
diabettis · 1 points
I use the Whoop and notice despite being asleep for 6+ hours, most nights I never get past 1h of deep sleep!
What did you do to increase your deep/rem sleep?
u/MisterYouAreSoDumb · ND Owner
Our 10:1 lemon balm was the ticket for me. I take one 500mg tablet just before bed, and I get much more deep sleep. I was getting 15-30min before, and now I get 1.5hr.