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Comment · Fri, August 20, 2021 · ND Owner

Can someone explain Tongkat Ali dosing to me?

Original post in this thread

troppofigocanadese · 28 points

I watched this Youtube clip with Andrew Huberman talking about it on the Joe Rogan podacast. He said to take 400mg/day.

But everyone here talks about the dosing as 2% or 10%? How many mg are in each of those 2 options?

Below is the link to the YT clip.

https://www.youtube.com/watch?v=bJWmJo3w\_0Y&ab\_channel=PowerfulJRE

What they were answering

I_love_milksteaks · 2 points

Hey Mister. Hopefully, you can give me some advice on this. Iv tried two different Tongkat Ali products, one from NOW and one from Swanson. They both feel amazing and do what they promise. My issue is that I get extremely bad sleep from them. Even if I take 200mg 8am, I can not sleep when the clock turns 10pm, 14 hours later. I love Nootropic depot and I have been using Red Reishi for years, so I know your quality is great. I'm wondering whether you guys have any experience with insomnia on your Tongkat Ali products? Perhaps I should just try them out and see if it hits any different, but something tells me I might just be sensitive to it altogether, which I really hope is not the case..

u/MisterYouAreSoDumb · ND Owner

No, it's not something I have experienced. Also, some people actually take them at night to get better sleep. That being said, everyone is different. I can't promise you that you won't have a weird reaction. There is really only one way to know for sure.

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