Comment · Sun, August 8, 2021 · ND Owner
Can someone explain Tongkat Ali dosing to me?
Original post in this thread
troppofigocanadese · 28 points
I watched this Youtube clip with Andrew Huberman talking about it on the Joe Rogan podacast. He said to take 400mg/day.
But everyone here talks about the dosing as 2% or 10%? How many mg are in each of those 2 options?
Below is the link to the YT clip.
https://www.youtube.com/watch?v=bJWmJo3w\_0Y&ab\_channel=PowerfulJRE
What they were answering
Sad-Athlete9258 · 1 points
I tried to message you but it won’t let me chat with you. I have never done tongkat Ali, what should I start with?
u/MisterYouAreSoDumb · ND Owner
I have chat turned off. It's too much for me to balance.
I would just start with our 2% capsules once per day and see how you feel. I personally take our 10% tablets, but some people prefer the 2%. You will have to try and see what you react best to.