Comment · Tue, June 4, 2024 · ND Owner

Doubts about EGCG

Original post in this thread

faxmulder · 15 points

Hi guys,

I'd like to take EGCG for dropping a few pounds (I've started also exercising) but I have a few questions:

1) Should I take it on empty stomach or after meals?

2) I've read that it could theoretically damage the liver (IIRC also kidneys). However I've seen that, at a dosage of one tablet a day, that should be safe. Can you confirm?

3) Does it combine well with caffeine? I usually drink also a cup of black or white tea a day? Would it be safe to take also EGCG?

4) Can I stack EGCG with Tribulus, creatine or C3G?

5) Does it help also with hay fever or other high histamine symptoms?

Hope that also /u/MisterYouAreSoDumb and /u/Pretty-Chill would chime in!

Thanks a LOT!

What they were answering

ghjkpiuyn · 5 points

What's your current stack? Any notable changes since 2023?

u/MisterYouAreSoDumb · ND Owner

* Infini-C
* Infini-B
* CoQSol-CF
* Yeast Extract
* D3/K2 (MK7)
* EGCG
* Andrographis
* Epicatechin
* CistaMAX
* Tongkat 10%
* HGW 10% & 50% together
* Hesperidin
* Berberine Phytosome
* Quercetin Phytosome
* Supercritical CO2 Boswellia
* Nicotinamide Riboside
* Reduced Glutathione
* 7,8-DHF
* Tiger Milk
* Cyanidin 3-Glucoside
* Micromag
* L-citrulline
* L-arginine
* GABA
* Smart PS
* Baikal Skullcap
* Sabroxy
* Maca
* Shoden
* Cognance
* Saffron
* L-theanine
* Taurine
* Sibelius Sage
* Supercritical Coriander
* Mushroom Magic Matcha Baller

__________________

* Relievex when I have soreness
* Tribugen & Eleuthero when I need a motivation boost
* Kanna and Isoliquiritigenin when I want a mood boost
* Ultra Concentrated Reishi before bed

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