Comment · Sun, August 8, 2021 · ND Owner
Can someone explain Tongkat Ali dosing to me?
Original post in this thread
troppofigocanadese · 28 points
I watched this Youtube clip with Andrew Huberman talking about it on the Joe Rogan podacast. He said to take 400mg/day.
But everyone here talks about the dosing as 2% or 10%? How many mg are in each of those 2 options?
Below is the link to the YT clip.
https://www.youtube.com/watch?v=bJWmJo3w\_0Y&ab\_channel=PowerfulJRE
What they were answering
Sad-Athlete9258 · 3 points
Understood. Thank you for responding here, just found your brand and will order everything from you guys now.
What are your thoughts on people saying it causes gyno? Any truth in this and I assume it’s best to take in the morning right
u/MisterYouAreSoDumb · ND Owner
I have not seen any real evidence of that. Obviously everyone is different. With enough people using something, you are going to get some side effects. It's certainly not common, though.
I take it in the morning personally. That's what I would start with.