Comment · Mon, January 6, 2020
D + K + Magnesium Stack Capsule
Original post in this thread
ShouldReallyGetWorkn · 4 points
I have a pretty oversized pill case for all the daily supplements I take. It's tedious to portion out my vitamin D, Magnesium, and vitamin K every few weeks into each pill box compartment.
I consider those 3 and fish oil as my baseline supplements so it would be nice if I could get those all in the same capsules instead of having to juggle through all my pill bottles.
I realize that might make for very large capsules, but I wouldn't mind taking multiple if it still saves me that effort in dealing with different bottles and restocking each.
Any chance something like that might be in the future?
What they were answering
Aldarund · 2 points
It might be viable. Mk4 seems to be absorbed by liver really fast and do go into circulation, while mk-7 do other way around. And also check this papers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6357001/
And this:
MK-7 cannot induce growth differentiation factor and stanniocalcin genes, identified as the target genes for MK-4 in osteoblasts
https://www.ncbi.nlm.nih.gov/pubmed/16606623/
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PS and this paper with be usefull too, it analyze and compares MK7 from different manufacturers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429189/
u/MisterYouAreSoDumb
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/
That's my issue with MQ-4. I have read the in vitro and animal studies on MQ-4, and originally planned on including it. However, the human studies showing it does not reach circulation in the blood after supplemental dosing gave me pause.