Comment · Sun, April 24, 2022 · ND Owner

Apigenin in the Morning or Night?

Original post in this thread

mrpaulmaroon5 · 20 points

I just got some of the apigenin powder and I’m looking to try it out primarily as a sleep aid.

I know the Huberman stack lists it as 50mg taken 30 minutes before bed, but it seems like a lot of people also take it in the morning. Some people have also said the 200mg dose that ND recommends can be stimulating. So I’m just wondering what peoples experiences so far are and if there’s any good research I can read regarding it’s effects at different dosages and times of the day.

My nightly stack currently includes L-Theanine, Oleamide, Magnesium Glycinate, Magnolia Bark, and Andrographis.

What they were answering

Professional_Put9213 · 4 points

Can you share your night time stack? You might have already but I’m curious what’s in your current rotation.

u/MisterYouAreSoDumb · ND Owner

Right now I am just taking apigenin, ginger, and glutathione in the evening, probably around 6pm. Then before bed I take LucidiSPORE and Micromag. Some nights if I need a bit more help with sleep I will add in our 10:1 lemon balm, but most nights it's just LucidiSPORE and Micromag.

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