Comment · Sat, April 23, 2022 · ND Owner
Apigenin in the Morning or Night?
Original post in this thread
mrpaulmaroon5 · 20 points
I just got some of the apigenin powder and I’m looking to try it out primarily as a sleep aid.
I know the Huberman stack lists it as 50mg taken 30 minutes before bed, but it seems like a lot of people also take it in the morning. Some people have also said the 200mg dose that ND recommends can be stimulating. So I’m just wondering what peoples experiences so far are and if there’s any good research I can read regarding it’s effects at different dosages and times of the day.
My nightly stack currently includes L-Theanine, Oleamide, Magnesium Glycinate, Magnolia Bark, and Andrographis.
What they were answering
Direct reply to the original post — see the thread post above.
u/MisterYouAreSoDumb · ND Owner
I take it in the evening; not right before bed, but after work when I want to relax and calm down. It gives a nice calming effect for the evening. Then when I am ready for bed, I fall asleep really quickly. Some night I find myself falling asleep on the couch before I know it. I love the smooth anti-stress effects of apigenin, so taking it earlier in the evening works for me.