Comment · Fri, April 29, 2022 · ND Owner

Apigenin in the Morning or Night?

Original post in this thread

mrpaulmaroon5 · 20 points

I just got some of the apigenin powder and I’m looking to try it out primarily as a sleep aid.

I know the Huberman stack lists it as 50mg taken 30 minutes before bed, but it seems like a lot of people also take it in the morning. Some people have also said the 200mg dose that ND recommends can be stimulating. So I’m just wondering what peoples experiences so far are and if there’s any good research I can read regarding it’s effects at different dosages and times of the day.

My nightly stack currently includes L-Theanine, Oleamide, Magnesium Glycinate, Magnolia Bark, and Andrographis.

What they were answering

[deleted] · 1 points

[deleted]

u/MisterYouAreSoDumb · ND Owner

I actually have to be careful with caffeine these days. I think my AMPK-heavy stack really makes it stronger. Most days I just have one coffee in the AM and no caffeine the rest of the day. I used to consume a lot more than that.

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