Comment · Thu, February 17, 2022 · ND Owner
Cistanche vs Shilajit as test booster?
Original post in this thread
PachoCali · 16 points
My bloodwork showed that my testosterone has gone to the lower end at 391 ng/L.
I have already started taking vitamin D (also tested), ashwagandha and boron, which were available locally. I will be ordering Tongkat Ali 10% from ND. I have some budget left for either Cistanche or Shilajit. I am leaning more towards Cistanche for the testosterone, but I would love to hear some opinions.
What they were answering
chris106 · 2 points
Not to derail the topic, but I've been wondering this for a while - would TUDCA have the same effect?
(As eating food to trigger the release of bile-salts for
better absorption of supplements, I mean)
I know this would be overkill, just wondering from a mechanism point of view.
u/MisterYouAreSoDumb · ND Owner
Hmm, perhaps. It is a bile salt derivative, but I am not sure if it has similar effects on solubility in the GI tract. I will have to research that a bit more!