Comment · Tue, February 15, 2022 · ND Owner
Cistanche vs Shilajit as test booster?
Original post in this thread
PachoCali · 16 points
My bloodwork showed that my testosterone has gone to the lower end at 391 ng/L.
I have already started taking vitamin D (also tested), ashwagandha and boron, which were available locally. I will be ordering Tongkat Ali 10% from ND. I have some budget left for either Cistanche or Shilajit. I am leaning more towards Cistanche for the testosterone, but I would love to hear some opinions.
What they were answering
PachoCali · 2 points
Thanks! I might be able to get both if I keep cistanche at 400 mg, and buy the powder form of shilajit.
Is anyone taking 200 mg of 10% tongkat daily? Is there any point to this or are the returns diminishing?
u/MisterYouAreSoDumb · ND Owner
Yes, multiple customers are taking 200mg of the 10% per day. It depends on people's weight, too. I always tell people to start with one tablet first, though. I personally take 1 tablet per day.