Comment · Tue, February 15, 2022 · ND Owner
Cistanche vs Shilajit as test booster?
Original post in this thread
PachoCali · 16 points
My bloodwork showed that my testosterone has gone to the lower end at 391 ng/L.
I have already started taking vitamin D (also tested), ashwagandha and boron, which were available locally. I will be ordering Tongkat Ali 10% from ND. I have some budget left for either Cistanche or Shilajit. I am leaning more towards Cistanche for the testosterone, but I would love to hear some opinions.
What they were answering
yerdunclelarry · 6 points
I started at 60mg a day, I now take 30.
EDIT: 60 mg was only for 5 DAYS. DO NOT TAKE THIS MUCH FOR LONG PERIODS
u/MisterYouAreSoDumb · ND Owner
Dude, 60 milligrams of zinc per day?!? That's downright dangerous!