Comment · Wed, February 16, 2022 · ND Owner
Cistanche vs Shilajit as test booster?
Original post in this thread
PachoCali · 16 points
My bloodwork showed that my testosterone has gone to the lower end at 391 ng/L.
I have already started taking vitamin D (also tested), ashwagandha and boron, which were available locally. I will be ordering Tongkat Ali 10% from ND. I have some budget left for either Cistanche or Shilajit. I am leaning more towards Cistanche for the testosterone, but I would love to hear some opinions.
What they were answering
PachoCali · 1 points
So it is fine to take everyday for 2-3 months? No need to do 5 days ON, 2 days OFF?
I found about that 5-2 cycling only today on this reddit.
u/MisterYouAreSoDumb · ND Owner
It depends on the person, but yes. I generally prefer longer cycles. Some things work with 5-2 cycling, if they clear the system quickly. The longer cycle method works well, because some things take a few days to fully clear. Taking a whole week off every so often actually allows you to fully clear it from your system to get back to baseline.