Comment · Tue, February 15, 2022 · ND Owner
Cistanche vs Shilajit as test booster?
Original post in this thread
PachoCali · 16 points
My bloodwork showed that my testosterone has gone to the lower end at 391 ng/L.
I have already started taking vitamin D (also tested), ashwagandha and boron, which were available locally. I will be ordering Tongkat Ali 10% from ND. I have some budget left for either Cistanche or Shilajit. I am leaning more towards Cistanche for the testosterone, but I would love to hear some opinions.
What they were answering
yerdunclelarry · 2 points
If it were a lot g period of time yes very much so. It was a 5 day period where I went to get my levels checked every other day. I took zinc glucotanate (60% absorption), so I wasn't getting anywhere near 60mg a day...equates to roughly 36mg per day.
Not as bad as it sounds, especially when I was extremely low on zinc, and low on testosterone. My skin was pale white, I had awful fatigue, acne like a 13 year old and my mental health was just off. By the end of week 1 I could feel a noticeable difference, and it legit cleared all my acne.
u/MisterYouAreSoDumb · ND Owner
Okay, that's good. Just be careful to include that info when giving suggestions to others, as many people don't realize they can harm themselves with too much zinc. Some people will legit see you report that you used 60mg a day, then go out and overdose it for months at a time without thinking.