Comment · Fri, November 6, 2020 · ND Owner
Fat burning supplements
Original post in this thread
faxmulder · 6 points
Hey guys,
During lockdown I put a little belly fat - Is there any supplement that could help? Maybe berberine or green tea extract?
Thanks!
What they were answering
umbrella_term · 1 points
You might enjoy this article and the study it references: https://www.teaguardian.com/tea-health/burn-that-fat/
In a 12-week study done in the US basing on 132 healthy but over-weight individuals, people who drank 625 mg of tea catechins daily AND exercised 3 times a week put off on average 7.7% (11.7% max, 3.8% min) of their abdominal fat, compared to 0.3% in those who exercised but did not have the tea drink (1).
/u/misteryouaresodumb have you seen anything else like this about targeted fat loss?
u/MisterYouAreSoDumb · ND Owner
Yeah, that's why I suggest our enteric coated EGCG for fat loss. It really does work well.
Can EGCG Reduce Abdominal Fat in Obese Subjects?
This is a good overview of a bunch of things: Fat burners: nutrition supplements that increase fat metabolism
Effect of EGCG on lipid absorption and plasma lipid levels in rats
Then ALA.
Effects of Alpha-Lipoic Acid on Body Weight in Obese Subjects