Comment · Sun, July 3, 2022 · ND Owner
Coach Greg: Turkesterone - The Truth
What they were answering
9qQ7oiJpPmjZ4F · 2 points
Thank you. I try and balance ampk out with l-theanine. But it seems like I need 2g of l-theanine at once sometimes and I'm not sure if there's any dangers to such a high dose of that? I don't seem to be very sensitive to l-theanine.
To update on NMN powder, yesturday I took 500mg of it instead of my usual 50/100mg, 15 hours later I was lying in pain, bloated, my stomach felt like a football and I looked pregnant. It seems to be a thing with medium to high dosages of NMN for me. I don't get why it only happens 12+ hours later. It could be long_c____ too because that's flying around. Does NMN supress the immune system or something? I wish I had discovered it 5 years ago!
Hope you are having a good weekend!
u/MisterYouAreSoDumb · ND Owner
Thank you. I try and balance ampk out with l-theanine. But it seems like I need 2g of l-theanine at once sometimes and I'm not sure if there's any dangers to such a high dose of that? I don't seem to be very sensitive to l-theanine.
I'd take taurine with the L-theanine. Take a gram of taurine with a lower L-theanine dose, and see if that works better for you.
To update on NMN powder, yesturday I took 500mg of it instead of my usual 50/100mg, 15 hours later I was lying in pain, bloated, my stomach felt like a football and I looked pregnant. It seems to be a thing with medium to high dosages of NMN for me. I don't get why it only happens 12+ hours later.
Wow, that's really strange!
Does NMN supress the immune system or something?
NAD+ does regulate immune response through sirtuins. Sirt1 down-regulates the NFκB pathway, which decreases inflammation.
It's a good weekend so far! Have a happy 4th of July!