Comment · Wed, January 13, 2021 · ND Owner
MisterYouAreSoDumb, what is your current stack and why?
Original post in this thread
pipebrenes · 66 points
I'm curious as to what the ND owner has stuck to over countless years of self experimentation and research. I'm sure you mostly stick to substances that have been proven to be safe long-term and that are also noticeable enough to be worth taking. The list doesn't have to be limited to noots only, vitamin/mineral intake is also relevant.
Edit: I realized you answered a post similar to this one about 5 months ago, so I'm wondering more specifically which supplements, out of everything you take, do you consider to be of upmost importance for your health and what has the most noticeable effect on your cognition? In other words, what are your 'essential' supplements and top noots?
Thanks in advance!
What they were answering
BWF1337 · 2 points
please let us know about this when you have your results :)
u/MisterYouAreSoDumb · ND Owner
Anecdotally, I feel like I am sleeping deeper. I awake up feeling refreshed. The Oura data doesn't really jive with that, though. I was getting more deep sleep with the 10:1 lemon balm. I will have to finish this cycle out, then switch back to the lemon balm, then compare that data again. Always tweaking!