Comment · Wed, December 4, 2019
NEW PRODUCT ALERT: Sleep Support Capsules by Natrium Health
Original post in this thread
NootropicsDepotCom · 32 points
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Sleep Support Capsules by Natrium Health
Sleep Support Capsules by Natrium Health are now available for purchase in your choice of a 60ct. or 120ct. jar.
Add an optional 60ct. jar of 300mcg Melatonin capsules for +$8.00.
Sleep Support Benefits
🌙 Fall Asleep Fast\*
🌙 Improve Sleep Quality\*
🌙 No Grogginess or Tolerance\*
🌙 Intended for Daily Use\*
Sleep Support features seven novel, all-natural ingredients to support a restful night of sleep including:
✔️ Lemon Balm 10:1 Extract
✔️ Uridine Monophosphate
✔️ Bacopa monnieri Extract (24% Bacosides)
✔️ Magnolia Bark Extract (80% Magnolol + Honokiol)
✔️ Oleamide (cis isomer)
✔️ PrimaVie® Purified Shilajit
✔️ Sucrosomial® Zinc
Buy Sleep Support on Nootropics Depot
Buy Sleep Support on Natrium Health (FREE First…
What they were answering
saladon · 1 points
I have used the Dreem 2 that i ordered from France for over half a year, and it has been pretty interesting to use. I was stressed out due to a big project and wanted to see what supplements or methods would best maximize my sleep quality, as I could no longer gauge that subjectively.
The biggest issue I've had with it was something I think was mentioned in their own study, that they underestimate Wake cycles.
I've had certain nights where I lay in bed completely unable to sleep, or the alarm would ring and I'd just stay in bed an extra 15 minutes, and the Dreem 2 would interpret much of those as Light Sleep.
Still, it seems to be the most accurate sleep tracking device on the market, and Dreem's own study does indicate they got close to 80% within the gold standard that is PSG.
Some important things I've learned from using the Dreem was that I get terribly little Deep Sleep with my usual sleep schedule, that daily modafinil use doesn't seem to disrupt sleep much, that glycine or taurine or melatonin doesn't help deep sleep too much on their own, and that getting to bed before 11pm was the only way to dramatically increase deep sleep (even when adjusted to later sleeping as a night owl, or when the sleep duration itself was only a few hours long).
I keep the headband on every night that I can now, not just for the sleep tracking, but because I hope that the Deep Sleep s…
u/MisterYouAreSoDumb
I picked up a Dreem 2 on Black Friday. So i should have it soon to start comparing to the Oura.