Comment · Tue, August 23, 2022 · ND Owner
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NDSocialMedia · 50 points
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What they were answering
shiny_milf · 2 points
I'm premenopause but already have one standard deviation lower bone mineral density (for my age group) as per a recent DEXA scan so I'm quite interested in this information. I'm taking a b-complex from Pure Encapsulations now but might look into something with less or no B6.
u/MisterYouAreSoDumb · ND Owner
I just looked at the Pure Encapsulations B complex. They are mixing pyridoxine HCL and P5P together in an unknown ratio. The ironic thing is that pyridoxine intake can actually lower P5P, which can cause neuropathy. No idea why they would be using pyridoxine in there. P5P should be the only form of B6 one should supplement with.
As for the dose and how it relates to your bone mineralization, have you gotten blood work done to check estrogen levels?