Comment · Wed, July 6, 2022 · ND Owner
Apigenin & Lemon Balm leading to poor sleep quality?
Original post in this thread
noctorlufc · 8 points
The past couple of nights i've taken 200mg Apigenin with 500mg 10:1 lemon balm and had some pretty poor quality sleep . I took the apigenin in the evening around 8pm and the lemon balm about half an hour before bed (10:30pm). I have taken both individually and had no issues so was wondering if there was anyone else who had experienced this and why this might be?
What they were answering
9qQ7oiJpPmjZ4F · 1 points
That would be nice. Am I correct in thinking tablets contain none/less filler than capsules? So we get more for our $$$. IIRC tablets are just pounded product vs having to use fillers because of static / flow fillers in capsules?
u/MisterYouAreSoDumb · ND Owner
No, tablets needs excipients and binders to properly compress. There is no way to make tablets without some binders. Some products you can actually fit perfectly into a capsule without anything else in them. You will always have other things in tablets, or they will fall apart.