Comment · Sun, July 3, 2022 · ND Owner
Apigenin & Lemon Balm leading to poor sleep quality?
Original post in this thread
noctorlufc · 8 points
The past couple of nights i've taken 200mg Apigenin with 500mg 10:1 lemon balm and had some pretty poor quality sleep . I took the apigenin in the evening around 8pm and the lemon balm about half an hour before bed (10:30pm). I have taken both individually and had no issues so was wondering if there was anyone else who had experienced this and why this might be?
What they were answering
verifitting · 3 points
I stupidly bought max mg apigenin caps and I can't take them for sleep lol. Sometimes a sampler kit for these things would be nice :)
u/MisterYouAreSoDumb · ND Owner
Yeah, that's why we quickly brought out 50mg doses. I was using apigenin more for evening calming effects. Right before bed 50mg is better. This is why we are trying to do scored tablets more for certain things, as dosing adjustability really helps people find that sweet spot for them. More samplers are definitely in the plans, but we are short-staffed on production right now. It's tough to hire enough people that want to work in production. We have to prioritize things at the moment.