Comment · Tue, October 13, 2020 · ND Owner

Effects of Tongkat Ali on body comp/exercise?

Original post in this thread

fenestrane99 · 12 points

Has anyone noticed positive effects of tongkat (2 or 10%) on body composition or exercise performance? I’m mostly interested in body comp/lean mass/fat loss effects.

I’ve heard a couple instances of it, but want to know how prevalent may or may not be.

What they were answering

mgpsu271990 · 1 points

is there any added value for taking two a day instead of 1? Or is there somewhat diminishing returns and less is more with this?

u/MisterYouAreSoDumb · ND Owner

Some people find the acute subjective effects fade before the end of the day. So they take a second dose to feel the effects for longer. Once a day dosing should be fine for the cumulative effects, though.

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