Comment · Mon, October 12, 2020 · ND Owner
Effects of Tongkat Ali on body comp/exercise?
Original post in this thread
fenestrane99 · 12 points
Has anyone noticed positive effects of tongkat (2 or 10%) on body composition or exercise performance? I’m mostly interested in body comp/lean mass/fat loss effects.
I’ve heard a couple instances of it, but want to know how prevalent may or may not be.
What they were answering
umbrella_term · 2 points
How difficult is it to put a day's worth of calories in you in just 1-2 hours?
I vaguely remember you mentioning you take some supplement(s) because it goes well with fasting, was it berberine?
u/MisterYouAreSoDumb · ND Owner
Not hard at all, at least for me. I am used to eating quickly. My dad was very busy when I was young. So he would eat very quickly to get back to whatever it was he was doing. Being a kid, I tried to eat with him. So I learned how to eat quickly from a young age. People have said I am the fastest eater they have ever met. I can eat a whole day's worth of calories in like 15min if I need to. You just need calorie dense foods. Meats and cheeses usually help in that department. I suppose for some people it might be difficult to eat that much that quickly, but it's just normal for me.