Effects of Tongkat Ali on body comp/exercise?

Comment · Sat, October 10, 2020 · 10 pts

Tongkat ali, paired with 22/2 intermittent fasting, has completely transformed by body composition. I've obviously been using it a lot longer than most, and have been on 22/2 IF for over a year. However, without any chan

Comment · Sat, October 10, 2020 · 9 pts

I have a nutritionist make all my meals; at least the ones during the week. Those only account for like 500-700 calories, though. The rest I just add in whatever I want. Generally I eat a lot of aged meats and cheeses, b

Comment · Mon, October 12, 2020 · 7 pts

Not hard at all, at least for me. I am used to eating quickly. My dad was very busy when I was young. So he would eat very quickly to get back to whatever it was he was doing. Being a kid, I tried to eat with him. So I l

Comment · Tue, October 13, 2020 · 3 pts

Some people find the acute subjective effects fade before the end of the day. So they take a second dose to feel the effects for longer. Once a day dosing should be fine for the cumulative effects, though.

Comment · Sat, October 24, 2020 · 2 pts

>Do you feel fatigued after eating a day’s worth of calories in a 1-2 hour window? Not normally, no. I only have that if I have a carb-heavy meal. Most night I am protein/fat heavy. >Does it cause any stomachs issues o

Comment · Sat, November 7, 2020 · 2 pts

1) Tongkat has improved my energy and mood levels, too. 2) I got acute effects, but I would say they were really apparent after a week. 3) I take one capsule of 2% and one tablet of 10% in the morning. >I also a bunc