To eat or not to eat, that is the question

Comment · Mon, June 29, 2020 · 16 pts

Empty stomach is almost always best. There are very few things out there that need food to absorb. In fact, most things are hindered by food. There are exceptions, like vitamin D, but it is not for the reason people thin

Comment · Mon, June 29, 2020 · 5 pts

That's not really much of a concern. If you have a bunch you are taking, you can always spread them out over a 30min window.

Comment · Mon, June 29, 2020 · 6 pts

Depends on the multivitamin and the forms in it, but likely yes. The big issue with multis is all the stuff in them will compete with each other for absorption. Adding more nutrients into the mix will only make that wors

Comment · Mon, June 29, 2020 · 3 pts

Why are you thinking that taking a B complex will help transport lion's mane to the brain?

Comment · Mon, June 29, 2020 · 5 pts

Nah, you should be fine. I take my D3 in the AM and fast till the evening without issue. Vitamin D pharmacokinetics is also very complex. So simplifying it down is difficult. Empty stomach with fasting eliminates a lot o

Comment · Mon, June 29, 2020 · 9 pts

Ahh, that's right. Paul Stamets same up with that niacin theory. He's an idiot when it comes to chemistry and pharmacology, though. I think the niacin thing is total bullshit, but I will speak to our PhD lion's mane rese

Comment · Mon, June 29, 2020 · 3 pts

30min should be fine. You can go longer if you like. I personally fast 22 hours a day. So that works well for me, but is obviously not the norm.

Comment · Wed, July 1, 2020 · 3 pts

So fish oil it depends on the form. In free fatty acid form, it's best to take on an empty stomach. In ethyl ester form, it's better to take with food.

Comment · Thu, July 2, 2020 · 3 pts

Triglyceride forms are similar to ethyl ester forms. They are both classified as esters. Triglycerides are bound to a glycerol backbone. Ethyl esters are esterified to an ethanol backbone. Most of what is naturally found

Comment · Fri, July 3, 2020 · 2 pts

My pleasure!

Comment · Sun, July 12, 2020 · 2 pts

No, this will be a Nootropics Depot thing. Natrium is more for stacks and combos. It's also easier to get people to trust ND. Even though many people here know we are the same team, ND has a lot more history and reputati