Comment · Wed, July 1, 2020 · ND Owner
To eat or not to eat, that is the question
Original post in this thread
[deleted] · 14 points
Is there a quick and dirty way to tell if a noot / supplement is better to be taken with (or without) food?
Has ND thought about adding a little table for each supplement for eating / timing recommendations? or is there a legal issues with that?
Thanks for all you do ND!
What they were answering
3ric843 · 1 points
Would it be okay to take Omega 3 on an empty stomach? I always thought that it is better absorbed with food, so I take it all at once at dinner. Instead, I'd take half as I wake up and another half at dinner if empty stomach is just as good.
u/MisterYouAreSoDumb · ND Owner
So fish oil it depends on the form. In free fatty acid form, it's best to take on an empty stomach. In ethyl ester form, it's better to take with food.