Comment · Mon, June 29, 2020 · ND Owner
To eat or not to eat, that is the question
Original post in this thread
[deleted] · 14 points
Is there a quick and dirty way to tell if a noot / supplement is better to be taken with (or without) food?
Has ND thought about adding a little table for each supplement for eating / timing recommendations? or is there a legal issues with that?
Thanks for all you do ND!
What they were answering
AdidasQ20010 · 1 points
Thank you for the answer, I was Googling the same question.
I have another question if you have time: If the supplements are taken on an empty stomach, about how long should one wait before eating food? Does that depend on the supplement, dosage, and individual? Or is there a general rule of thumb that suits most situations (i.e. 30 mins-1 hour)?
u/MisterYouAreSoDumb · ND Owner
30min should be fine. You can go longer if you like. I personally fast 22 hours a day. So that works well for me, but is obviously not the norm.