Comment · Mon, June 29, 2020 · ND Owner
To eat or not to eat, that is the question
Original post in this thread
[deleted] · 14 points
Is there a quick and dirty way to tell if a noot / supplement is better to be taken with (or without) food?
Has ND thought about adding a little table for each supplement for eating / timing recommendations? or is there a legal issues with that?
Thanks for all you do ND!
What they were answering
jck · 1 points
I take my Vitamin D in the morning on an empty stomach, and my first meal is usually pretty late in the day. Should I be taking the Vitamin D with my first meal instead? Would it affect my sleep?
u/MisterYouAreSoDumb · ND Owner
Nah, you should be fine. I take my D3 in the AM and fast till the evening without issue. Vitamin D pharmacokinetics is also very complex. So simplifying it down is difficult. Empty stomach with fasting eliminates a lot of the variables they talk about in the study below.