Comment · Fri, November 18, 2022 · ND Owner
Using Cognizin as both the Choline and Uridine Source in OmegaTAU
Original post in this thread
Ratharax · 6 points
Hello,
I am aware of OmegaTAU, your take on the Mr.Happy stack. I prefer to take a bit more AvailOM, so I've been buying the products separately for the most part (getting E from CoQsol, and Sesamin from Optim-ALA). I recently recalled that Cognizin, or CDP-Choline, is broken down into both choline, and cytidine (ultimately uridine). Could you not just get rid of the standalone uridine supp and alpha-GPC and switch in CDP-Choline for this stack?
Was this considered by the ND team for OmegaTAU but discounted because of the higher bioavailability of TAU, and greater brain delivery of choline from Alpha-GPC?
What they were answering
prodestine · 2 points
What in your opinion is a reasonable daily dose? [Specifically interested in this if I'm taking significant amounts of ractams]
u/MisterYouAreSoDumb · ND Owner
100-150mg for most people