Comment · Thu, April 22, 2021
How much NALT for 400mg 5-HTP daily? Matcha for EGCG?
Original post in this thread
freapsy · 3 points
Hello guys, I have two questions;
I want to take 400mg HTP daily. I have heard many people suggesting a 10/1 NALT ratio. Does that mean I have to take 4g NALT? Thats much over the recommended maximal dosage, would that still be effective?
The other question: I read Matcha has a lot EGCG, so I am taking 3grams cold Matcha powder with water and 400mg 5-HTP, is this enough EGCG or does Matcha even have a big amount of EGCG? Also, does it need to be hot to extract the EGCG or is it fine to just drink it cold, since I drink the powder with it?
What they were answering
freapsy · 3 points
Thanks man, you are the best. Now I finally know how much to take. I respect that you invest your time to help me, besides running such a huge and successful company. My next stack purchase will be on your site.
u/MisterYouAreSoDumb
It's my pleasure!