Comment · Wed, April 21, 2021

How much NALT for 400mg 5-HTP daily? Matcha for EGCG?

Original post in this thread

freapsy · 3 points

Hello guys, I have two questions;

I want to take 400mg HTP daily. I have heard many people suggesting a 10/1 NALT ratio. Does that mean I have to take 4g NALT? Thats much over the recommended maximal dosage, would that still be effective?

The other question: I read Matcha has a lot EGCG, so I am taking 3grams cold Matcha powder with water and 400mg 5-HTP, is this enough EGCG or does Matcha even have a big amount of EGCG? Also, does it need to be hot to extract the EGCG or is it fine to just drink it cold, since I drink the powder with it?

What they were answering

freapsy · 2 points

u/MisterYouAreSoDumb how much NALT should I be taking for 500mg 5-HTP?

u/MisterYouAreSoDumb

500mg 5-HTP is a large dose. Why so high?

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