Comment · Fri, July 24, 2020 · ND Owner

best supplement for sleep

Original post in this thread

wippstar · 6 points

insomnia

What they were answering

effrightscorp · 6 points

Lemon balm extract, oleamide, magnesium glycinate, zinc (at least for me, based on the Sleep Support supplement's formula change apparently some people react poorly), melatonin (to some extent, and even <=300ug doses give me weird dreams), L-theanine

u/MisterYouAreSoDumb · ND Owner

Zinc improves sleep for everyone. The issue is that some people need to take it in the morning to see that improvement. However, good healthy zinc levels will improve sleep in everyone. It's just the timing of the dosing can matter for some people.

Other MYASD lines in this thread

Related in the archive

Commentr/NootropicsDepotApr 10, 2024Enforcement & pleaND Owner

Question about Microbial Test Standards

WTF is that guy on about?!? We use the limits set by both USP and the AHPA. https://ahpa.gomembers.com/Portals/0/PDFs/Policies/Guidance-Policies/Microbiology___Mycotoxin_Guidance.pdf The limit is 10,000 CFU (10^4) for

10BacopaL-theanineMagnesiumCOA

Commentr/DrugsNov 8, 2012r/Nootropics years

Research Suggests no Neurotoxicity in MDMA

**I'm going to copy what I wrote on another thread:** _____________________________________________________ YES! Keep your damn body temperatures down people! http://www.maps.org/publications/1998_malberg_1.pdf http:

597PiracetamMagnesiumQuercetinDosing

Commentr/NootropicsDepotDec 24, 2025Botanicals & Q&AND Owner

ND products testing positive for heavy metals

Jesus, dude... Google shit before you do stuff like this. You cannot use test strips to test for heavy metals content in supplements. They shouldn't even be used to test for heavy metals in water, or anything you are con

66L-theanineMagnesiumPeptides

Postr/DrugNerdsDec 29, 2012r/Nootropics years

MDMA Supplementation

Ok, I did promise that I would make another post regarding supplementation to mitigate MDMA induced neurotoxicity. I have just been putting it off. Since my last post, I have gathered more information regarding my theory

205270MagnesiumDosing

Commentr/NootropicsDepotNov 23, 2022Nootropics DepotND Owner

Question regarding ND’s product dosages

Our dosing suggestions are based on a review of the available research, internal discussions among our scientific team, and then internal beta testing to see how we all react. Most other brands just copy each other and s

16MagnesiumDosing

Commentr/NootropicsDepotJan 26, 2021Nootropics DepotND Owner

Phosphatidylserine suggested use seems incorrect?

We set our dosing recommendations based of our research, my personal reactions, my team's reactions, and customer reports to me over the years. Many time the "standard" recommendations are just wrong. We don't blindly do

13Alpha-GPCL-theanineDosingCaffeine