Comment · Fri, July 24, 2020 · ND Owner
Original post in this thread
wippstar · 6 points
insomnia
What they were answering
wippstar · 5 points
I’ve been taking 75mgs diphenhydramine for years before bed and I notice memory issues I guess that’s what’s been causing it.
u/MisterYouAreSoDumb · ND Owner
Ohh shit, that's a hefty dose. That will definitely do it.
Comment · Fri, July 24, 2020 · 7 pts
Zinc improves sleep for everyone. The issue is that some people need to take it in the morning to see that improvement. However, good healthy zinc levels will improve sleep in everyone. It's just the timing of the dosing
Comment · Fri, July 24, 2020 · 8 pts
Be careful. Regular use of anticholinergic drugs can lead to increased risk of dementia and Alzheimer's. [Anticholinergic Drug Exposure and the Risk of Dementia- A Nested Case-Control Study](https://www.ncbi.nlm.nih.gov
Comment · Fri, July 24, 2020 · 6 pts
It's why we put it in our Alcohol Defense, actually. We found that blocking the GABA and NMDA receptors to help mitigate alcohol's effects actually adversely affected sleep. So we decided to include glycine in the stack
Comment · Fri, July 24, 2020 · 2 pts
I don't think once or twice a week is a huge issue. It's cumulative and dose-dependent. So large doses every night would be the thing that increases the risk the most.
Comment · Fri, July 24, 2020 · 4 pts
Yes, but it is hard to compete on price. It's expensive for us to get good quality glycine, and our cost can be higher than other people are charging retail. I suppose I should test theirs to see what the deal is. I can
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