Comment · Fri, July 24, 2020 · ND Owner
best supplement for sleep
Original post in this thread
wippstar · 6 points
insomnia
What they were answering
TheOptimizzzer · 5 points
Glycine is super underrated. 3-5 grams an hour before bed improves most people’s sleep noticeably. It’s cheap too.
u/MisterYouAreSoDumb · ND Owner
It's why we put it in our Alcohol Defense, actually. We found that blocking the GABA and NMDA receptors to help mitigate alcohol's effects actually adversely affected sleep. So we decided to include glycine in the stack to reverse that effect and allow people to sleep after a night of drinking.