Comment · Tue, April 7, 2020

L-Theanine Tablet and Fasting

Original post in this thread

MongolianNapoleon · 8 points

Hi,

I've been doing some I.F. recently and only having a cup of black coffee during the mornings (I fast during the daytime - only eat at dinner). Currently, I take my theanine tablet at night, but I was wondering if I could take it with my coffee instead, to get that famous synergy!

I'm fasting for longevity, not for weight, so I was wondering if taking the Theanine would break my fast. Does the tablet contain any fillers? I also know that it's an amino acid, so does that break a longevity fast?

Thank you!! ❤️

What they were answering

naathyn · 2 points

I eat once daily. But I am trying to cut back on sugar. It’s very difficult; but it I could, I would be successfully fasting.

This is an excellent response and I’ve saved this to my phone to do further research. Looks like I will be getting some Berberine soon. Thanks so much and wish me luck. Sugar is a bitch.

u/MisterYouAreSoDumb

It's tough at first, but then it becomes your new normal. It took me probably 6 months to get to the point where it felt normal not eating at all throughout the day. Now I would have to force myself to eat breakfast if I had to.

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