Comment · Wed, April 8, 2020
L-Theanine Tablet and Fasting
Original post in this thread
MongolianNapoleon · 8 points
Hi,
I've been doing some I.F. recently and only having a cup of black coffee during the mornings (I fast during the daytime - only eat at dinner). Currently, I take my theanine tablet at night, but I was wondering if I could take it with my coffee instead, to get that famous synergy!
I'm fasting for longevity, not for weight, so I was wondering if taking the Theanine would break my fast. Does the tablet contain any fillers? I also know that it's an amino acid, so does that break a longevity fast?
Thank you!! ❤️
What they were answering
naathyn · 1 points
Not eating is not the problem. It’s these poisonous soft drinks throughout the day.
It’s just sugar I’m after. I’m trying a few sugar hacks now. I have a lot of kiwi on hand.
u/MisterYouAreSoDumb
I have not drank a soda in years. I cut that out in like 2007. Pretty much just water, tea, and coffee these days. I know it is hard to kick if you drink it a lot, though. My dad had a tough time cutting back on it. You might try unsweetened bubble water and ginger tea. Giving yourself something more interesting than bland tap water can help a lot.