Comment · Tue, April 7, 2020
How about Green Tea Extract / EGCG capsules?
Original post in this thread
ar-jan · 7 points
Good option besides the powder?
Also, any clues how stable the active components are in extracts with 50% EGCG? I have some left that's a few years past best-by date.
What they were answering
juantoconero · 1 points
On Examine and on Reddit people have said the Cuban studies are faked and it doesn't work. Though other things I've read said it should be taken before bed for efficacy (due to certain chemical processes being different at night, not sure which) and the non-cuban studies did not use this timing, and that's why it doesn't work. Supposedly it can help with cholesterol, but Tim Ferriss included it in his stack years ago (20mg at bedtime along with ALA and Garlic) for supporting weight loss. Supposedly it helps with visceral fat loss, which seems unique. (BTW sorry for my semi biology illiterate answers, AP Bio was many years ago)
u/MisterYouAreSoDumb
Definitely interesting. I will see what I can find on it.