Comment · Tue, July 10, 2018 · Natrium Health & Nootropics Depot
Longvida Curcumin Discussion - Nootropic Depot brand
Original post in this thread
gk616 · 3 points
What optimal dose do you guys take daily?..I know what the label says (200mg x2 daily), but from what I've gathered, people tend to take more without much risk of side effect...
How many mg do you all take per day? Do you split into two doses? One dose?
What time of day? will it have any effect on sleep or energy?
What they were answering
gk616 · 1 points
Hey, one more question - I bought your 95% curcumin extract a couple of weeks ago...
Since then i’ve been taking 500mg longvida, 500mg of the 95% curcumin , and one 10mg bioperine swanson...all at the same
time when i first wake up every morning.
is this overkill to take at one time?
should i spread it out into Two doses? longvida as one and the 95% curcumin + bioperine as another?
Thanks!
u/MisterYouAreSoDumb · Natrium Health & Nootropics Depot
I would personally split it up. So Longvida in the AM, and the curcumin and piperine in the PM.