Comment · Tue, July 15, 2014 · Ceretropic

Why doesn't phosphatidyserine get any love on here

Original post in this thread

bioguy1985 · 6 points

I started taking this based on a few papers I read that demonstrated that it increased memory. Still a little early so no results yet. Haven't seen mention of it on here.

What they were answering

chris106 · 1 points

Since the bovine sourced PS isn't available anymore and it's not clear if the soy based PS is capable of lowering cortisol as well -
I guess Ashwagandha might be the better alternative for this purpose? - at least according to examine.com ;

http://examine.com/supplements/Ashwagandha/#summary12-5

u/MisterYouAreSoDumb · Ceretropic

Yeah, that is true. A lot of the PS evidence is for bovine sources. That may not translate to soy sources.

Ashwagandha is great for lowering cortisol. Bacopa is good too. I would probably add those two adaptogens before spending the money on soy PS.

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