Comment · Thu, December 15, 2022 · ND Owner
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NDSocialMedia · 45 points
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What they were answering
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u/MisterYouAreSoDumb · ND Owner
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
After only 1 week of boron supplementation of 6 mg/d, a further study by Naghii et al of healthy males (n = 8) found (1) a significant increase in free testosterone, which rose from an average of 11.83 pg/mL to 15.18 pg/mL; and (2) significant decreases in E2, which dropped from 42.33 pg/mL to 25.81 pg/mL. All of the inflammatory biomarkers that were measured also decreased: (1) interleukin (IL) 6, from 1.55 pg/mL to 0.87 pg/mL; (2) high-sensitivity C-reactive protein (hs-CRP) by approximately 50%, a remarkable decrease, from 1460 ng/mL to 795 ng/mL; and (3) tumor necrosis factor α (TNF-α) by approximately 30%, from 12.32 to 9.97 pg/mL. Levels of dihydrotestosterone, cortisol, and vitamin D increased slightly.
For daily use, I think 10mg might be too high. You can always take two capsules to get 12mg for short periods, then drop down to 6mg for daily. 6mg from boron glycinate seems to be a good daily dose. The max you want to get per day is about 20mg, and you get some from your diet. I think the average person gets 7mg/day from their diet. This means one of our capsules with your diet will give you 13mg. If you take two capsules, then you are getting 19mg with what you are getting with your diet, which is just under the recommended upper limit. This gives you the flexibility to adjust. If we did 10mg, then you would be over the upper limit with two capsules, and would have no way to adjust down if your diet had more.