Comment · Sat, June 19, 2021 · ND Owner
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Original post in this thread
NDSocialMedia · 2 points
What they were answering
Master-Cantaloupe750 · 1 points
I switched from TAU to UMP and they have the same effect, just make sure that dosage of UMP needs to be 5 times of TAU because of lower bioavailability. I take it before bed and it increases my deep sleep percentage! BTW, did you know that beer contain uridine? It's interesting as alcohol reduces deep sleep but uridine increases deep sleep so what happens when you drink beer, u/MisterYouAreSoDumb what does your Oura ring says about this?
I take ND's alcohol defense for nausea and it's very effective. I only need the ginger extract so hopefully they sell their ginger extract soon!
u/MisterYouAreSoDumb · ND Owner
Alcohol ruins sleep architecture through multiple pathways, so the uridine you get from beer is not going to really counteract that much.