Comment · Fri, September 25, 2020
Polygala is amazing!
What they were answering
glauberite · 3 points
I take 100mg 3x a day. Oral if on empty stomach, sublingual if on full-ish stomach.
u/MisterYouAreSoDumb
Keep in mind the OP got polygala powder, not an extract. A spoonful is a massive dose. I assume your 100mg one is an extract. Anyone reading should NOT take a spoonful of a potent extract.