Comment · Mon, August 24, 2020
How does my stack look? Any interference or redundancies?
Original post in this thread
whitejamba · 5 points
Everything I take is from ND (besides the vitamin D and zyrtec) and their recommended doses.
I try to be consistent with keto and intermittent fasting, usually following a 16:8 schedule, sometimes a 20:4 and I'll have a larger feeding window sometimes on the weekends.
Morning: Polygala, Shilajit, Caffeine/Theanine (if I need it)
Mid-morning: white jelly powdered mushroom
Noon-2pm: Polygala
Breaking the fast around 4 pmish: Green tea extract, fish oil triple strength, vitamin d
6pmish: Injuv (halyuronic acid), Longvida, nigella sativa (black seed),
7-8pm: polygala
Before bed: microzinc, micromag, zyrtec (allergies), bacopa 24% Bacosides 300mg
What they were answering
whitejamba · 1 points
u/misteryouaresodumb If you ever get a quick moment I could use a lil eval
u/MisterYouAreSoDumb
Seems pretty good to me. I personally take Microzinc and green tea extract in the AM, though. Same with vitamin D. Normally you want your D3 right when you wake up, as that signals your body that it is morning time for your circadian rhythm.